NARROW STANDING DESK CONVERTER FULL

You can get full instructions by clicking here. If you're a handyman or handywoman, you can simply design your own treadmill desk. Plus, you get bragging rights that you walk several miles each day while at work, or studying for school. However, what if you want to take things one step further and design your own treadmill desk or treadmill workstation? I know several people who walk at a slow pace while at work the entire day – and I guarantee they're burning several hundred more calories each day, which can equal 1-2 extra pounds of fat a week. One other quick and easy way to create a standing workspace is to simply use a “ height extension unit” from Ikea, which is basically an extra shelf that you can put on your desk. Here are some examples of a standing workstation from some BenGreenfieldFitness readers of this concept (and there are a plethora of other creative-juice stimulating ideas on Amazon's standing workstation page, which you can see by clicking here): In my case, I use a big, old green cabinet with squeaky drawers – and expressly forbid my wife to sell my precious standing workstation cabinet (and my collection of ancient triathlon t-shirts) in any garage sale. I couldn't have said it any better than that cute and slightly disturbing infographic.Īs the title of this article implies, you can simply turn your workspace into a calorie decimating standing desk or treadmill workstation.įor example, you can begin at home – by simply choosing to place your computer or workspace on a counter that is comfortably high enough you to stand and work. Here's an fabulous infographic from HowToGeek to show you what I mean: The fact is, just because you like something doesn't mean it's good for you.Īnd sitting is a perfect example. Well, let me be frank with you: I would personally prefer to sit.īut I would also personally prefer to eat sweet potato fries every night, skip a few of my pavement-pounding runs here and there, and have a few extra glasses of wine a bit too often. It's possible that you're sitting there right now, thinking, “Why the hell would I want to stand while I'm working?”

Narrow standing desk converter